Individual Programmes
Whether you're coming to us on your own or continuing on from a corporate partnership, LunaBridge offers three distinct ways to engage — self-paced learning, guided group coaching, or one-on-one personalised care. Choose the one that fits where you are.
Every individual programme begins the same way everything at LunaBridge begins: with the Hormonal & Metabolic Wellness Assessment. It's a confidential, ten-minute questionnaire that gives you a clear picture of where you stand today — and points you to the level of support that actually fits, instead of asking you to guess. If you've already taken the assessment through your employer's LunaBridge partnership, your results carry over — you don't start again.
Three Ways to Engage
Depending on where you are and what you need — not a ladder you're expected to climb.
Build your health foundation.
A self-paced online programme that introduces the essential principles of nutrition, lifestyle, sleep, stress, energy and wellbeing. Learn at your own pace through approximately 15 short, expert-led videos that you can watch whenever it suits you.
FORMAT: SELF-PACED ONLINE · ~15 EXPERT-LED VIDEOS · LEARN AT YOUR CONVENIENCE
Get StartedCreate lasting change.
A deeper, guided experience that builds on the Foundations programme. Join a small cohort for 12 live sessions with Dr. Sagorika Mullick over 12 weeks, exploring the topics in greater depth and turning knowledge into sustainable lifestyle change.
FORMAT: SMALL GROUP COHORT · 12 LIVE SESSIONS · 1 HOUR/WEEK · 12 WEEKS
Join the CohortAchieve your health goals.
A highly personalised 24-week one-on-one programme with Dr. Sagorika Mullick, built around your individual health needs and specific outcomes. Receive ongoing clinical guidance, personalised recommendations and support throughout your journey.
FORMAT: 1:1 WITH DR. SAGORIKA MULLICK · 24 WEEKS · PERSONALISED OUTCOMES
Book a ConsultationIf your employer has a LunaBridge Corporate Partnership, you likely already have preferential pricing on these three programmes, and may already have completed your assessment. Check with your HR team, or get in touch and we'll confirm what's available to you.
Clinical leadership
Dr. Sagorika Mullick is a physician with over 35 years of clinical experience in women's health and preventive care. She combines evidence-based medicine with practical, real-world strategies to help women navigate hormonal transitions, metabolic health, and healthy ageing — she personally leads the Transformation cohort sessions and every Personalised Care programme.
Your next step
Take the assessment first — it'll point you in the right direction.
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