Individual Programmes
Whether you're coming to us on your own or continuing on from a corporate partnership, LunaBridge offers three levels of personal support — from building better daily habits to one-on-one clinical care. You choose how far to go.
Every individual programme begins the same way everything at LunaBridge begins: with the Hormonal & Metabolic Wellness Assessment. It's a confidential, ten-minute questionnaire that gives you a clear picture of where you stand today — and points you to the level of support that actually fits, instead of asking you to guess. If you've already taken the assessment through your employer's LunaBridge partnership, your results carry over — you don't start again.
Three Levels of Support
These aren't rigid steps you have to move through in order. Start wherever matches where you are.
Build healthier habits.
For women who are ready to start improving their day-to-day lifestyle but don't yet need structured clinical guidance. A group-based programme — small cohorts, shared accountability, practical everyday changes around nutrition, sleep, stress, and energy.
Format: Group cohort · Guided sessions over several weeks
Get StartedCreate lasting change.
For women who want more than tips — who need structured, sustained guidance to actually change something. Builds on Foundations with closer coaching, a longer arc, and a smaller group so the guidance stays personal.
Format: Small group cohort (limited seats) · Extended programme, multi-month arc
Get StartedIndividual clinical care.
For women who need medical support, not just coaching — managing a diagnosed condition, navigating a major hormonal transition, or wanting a doctor directly involved in their plan. One-on-one with Dr. Sagorika Mullick.
Format: 1:1 clinical consultations · Ongoing, at your own cadence
Book a ConsultationIf your employer has a LunaBridge Corporate Partnership, you likely already have preferential pricing on these three programmes, and may already have completed your assessment. Check with your HR team, or get in touch and we'll confirm what's available to you.
Clinical leadership
Dr. Sagorika Mullick is a physician with over 35 years of clinical experience in women's health and preventive care. She combines evidence-based medicine with practical, real-world strategies to help women navigate hormonal transitions, metabolic health, and healthy ageing — across every level of support above, from group coaching to individual clinical care.
Your next step
Take the assessment first — it'll point you in the right direction.